#mt-card, #tb-workout, .wt-acadwrap, .wt-copy, .rk-fit-workouts {
    --wt: #58a6ff;
    --wt-10: rgba(88, 166, 255, .10);
    --wt-28: rgba(88, 166, 255, .28);
    --wt-35: rgba(88, 166, 255, .35);
}


#mt-card { border: 1px solid var(--wt-28); }
#mt-card .vh-ic { background: var(--wt-10); border-color: var(--wt-28); color: var(--wt); }
#mt-card .vh-chip.due { background: var(--wt-10); border: 1px solid var(--wt-35); color: var(--wt); }


#mt-card .mt-body { overflow: hidden; transition: max-height .3s cubic-bezier(.4, 0, .2, 1); }
@media (prefers-reduced-motion: reduce) { #mt-card .mt-body { transition: none; } }
#mt-card .mt-loading { padding: 14px 0 4px; font-size: 12px; color: #8b949e; }
#mt-card .mt-inner { padding-top: 13px; margin-top: 12px; border-top: 1px solid rgba(255,255,255,.07); }

.mt-wname { display: flex; align-items: baseline; gap: 8px; margin-bottom: 10px; flex-wrap: wrap; }
.mt-wname b { font-family: 'Rajdhani', sans-serif; font-size: 14.5px; font-weight: 700; color: #fff; letter-spacing: .3px; }
.mt-wname span { font-size: 10.5px; color: #8b949e; }


.mt-ex { display: flex; flex-direction: column; gap: 6px; }
.mt-item { display: flex; align-items: flex-start; gap: 10px; padding: 9px 11px; border-radius: 11px;
    background: rgba(0,0,0,.22); border: 1px solid rgba(255,255,255,.06); cursor: pointer; transition: .15s; }
.mt-item:hover { border-color: rgba(255,255,255,.14); }
.mt-box { flex: 0 0 19px; width: 19px; height: 19px; border-radius: 6px; border: 1.5px solid rgba(255,255,255,.22);
    display: grid; place-items: center; margin-top: 1px; color: transparent; transition: .15s; }
.mt-box svg { width: 12px; height: 12px; }
.mt-item.on .mt-box { background: var(--wt); border-color: var(--wt); color: #05070a; }
.mt-info { flex: 1; min-width: 0; display: flex; flex-direction: column; }
.mt-n { display: block; font-family: 'Rajdhani', sans-serif; font-size: 13.5px; font-weight: 600; color: #e6edf3; letter-spacing: .2px; }
.mt-item.on .mt-n { color: #8b949e; text-decoration: line-through; }
.mt-last { display: block; font-size: 10px; color: #8b949e; margin-top: 2px; }
.mt-tgt { flex: none; font-family: 'Rajdhani', sans-serif; font-size: 12px; font-weight: 700; color: var(--wt);
    letter-spacing: .3px; font-variant-numeric: tabular-nums; padding-top: 1px; }
.mt-item.on .mt-tgt { color: #8b949e; }


.mt-blk { display: flex; align-items: flex-start; gap: 10px; padding: 10px 11px; border-radius: 11px;
    background: rgba(0,0,0,.22); border: 1px solid rgba(255,255,255,.06); margin-bottom: 6px; }
.mt-blk.main { border-color: var(--wt-28); background: linear-gradient(120deg, var(--wt-10), rgba(0,0,0,.22)); }
.mt-blabel { flex: none; width: 64px; padding-top: 3px; font-family: 'Rajdhani', sans-serif; font-size: 9.5px;
    font-weight: 700; letter-spacing: .7px; text-transform: uppercase; color: #8b949e; line-height: 1.3; }
.mt-blk.main .mt-blabel { color: var(--wt); }
.mt-btx { flex: 1; min-width: 0; }
.mt-btgt { font-family: 'Rajdhani', sans-serif; font-size: 14px; font-weight: 700; color: #e6edf3; letter-spacing: .2px; }
.mt-bsub { font-size: 10px; color: #8b949e; margin-top: 2px; line-height: 1.4; }

.mt-wait { display: flex; gap: 9px; align-items: center; background: rgba(252,76,2,.08);
    border: 1px solid rgba(252,76,2,.3); border-radius: 11px; padding: 10px 12px; margin-top: 11px; }
.mt-wait svg { width: 15px; height: 15px; flex: none; color: #FC4C02; }
.mt-wait p { margin: 0; flex: 1; font-size: 11px; color: #e6c4b4; line-height: 1.45; }
.mt-wait b { color: #fff; font-weight: 600; }
.mt-conf { display: inline-flex; align-items: center; gap: 5px; font-family: 'Rajdhani', sans-serif; font-size: 9.5px;
    font-weight: 700; letter-spacing: .5px; color: #FC4C02; background: rgba(252,76,2,.12);
    border: 1px solid rgba(252,76,2,.3); border-radius: 14px; padding: 3px 8px; }
.mt-conf svg { width: 10px; height: 10px; }
.mt-real { display: flex; gap: 10px; margin-top: 11px; padding: 11px; border-radius: 11px;
    background: rgba(0,0,0,.28); border: 1px solid rgba(255,255,255,.07); }
.mt-real div { flex: 1; text-align: center; min-width: 0; }
.mt-real b { display: block; font-family: 'Rajdhani', sans-serif; font-size: 17px; font-weight: 700; color: #fff;
    font-variant-numeric: tabular-nums; }
.mt-real span { font-size: 8.5px; color: #8b949e; letter-spacing: .06em; text-transform: uppercase; }
.mt-note { font-size: 10px; color: #8b949e; line-height: 1.5; margin-top: 10px; }

.mt-foot { display: flex; align-items: center; gap: 9px; margin-top: 12px; }
.mt-btn { flex: 1; font-family: 'Inter', sans-serif; font-size: 12.5px; font-weight: 600; color: #05070a;
    background: var(--wt); border: none; border-radius: 10px; padding: 11px; cursor: pointer; }
.mt-btn.ghost { color: #8b949e; background: transparent; border: 1px solid rgba(255,255,255,.12); }
.mt-btn:disabled { opacity: .55; cursor: default; }
.mt-tip { display: flex; gap: 9px; align-items: flex-start; margin-top: 12px; padding-top: 11px;
    border-top: 1px solid rgba(255,255,255,.07); font-size: 11px; color: #b9c6d6; line-height: 1.45; }
.mt-tip svg { width: 13px; height: 13px; flex: none; margin-top: 2px; color: #00FF94; }
.mt-tip a { color: #00FF94; text-decoration: none; }
.mt-empty { font-size: 12px; color: #8b949e; line-height: 1.55; }
.mt-empty b { color: #e6edf3; font-weight: 600; }


.mt-adhoc { font-family: 'Rajdhani', sans-serif; font-size: 9.5px; font-weight: 700;
    letter-spacing: .5px; text-transform: uppercase; color: var(--wt);
    background: var(--wt-10); border: 1px solid var(--wt-28); border-radius: 12px; padding: 2px 8px; }


.mt-pick { margin-top: 12px; padding-top: 11px; border-top: 1px solid rgba(255,255,255,.07); }
.mt-picklab { font-family: 'Rajdhani', sans-serif; font-size: 10px; font-weight: 700;
    letter-spacing: .8px; text-transform: uppercase; color: #8b949e; margin-bottom: 7px; }
.mt-choice { display: flex; flex-direction: column; align-items: flex-start; gap: 1px; width: 100%;
    text-align: left; padding: 9px 11px; margin-bottom: 6px; border-radius: 11px;
    background: rgba(0,0,0,.22); border: 1px solid rgba(255,255,255,.07); cursor: pointer; transition: .15s; }
.mt-choice:hover { border-color: var(--wt-28); }
.mt-choice span { font-family: 'Rajdhani', sans-serif; font-size: 13.5px; font-weight: 600; color: #e6edf3; }
.mt-choice small { font-size: 10px; color: #8b949e; }


#tb-workout .wt-wrap { display: flex; flex-direction: column; min-height: 60vh; }

@media (max-width: 768px) {
    #tb-workout .wt-wrap {
        position: fixed; inset: 0; z-index: 101;
        overflow-y: auto; -webkit-overflow-scrolling: touch;
        background: radial-gradient(circle at 50% -5%, #131820, #05070a);
        padding-bottom: calc(24px + env(safe-area-inset-bottom, 0px));
    }
}

#tb-workout .wt-top {
    position: sticky; top: 0; z-index: 2;
    display: flex; align-items: center; gap: 10px;
    padding: calc(14px + env(safe-area-inset-top, 0px)) 16px 14px;
    background: linear-gradient(180deg, #0e131a, rgba(14,19,26,.9));
    border-bottom: 1px solid rgba(255,255,255,.08);
}
#tb-workout .wt-back {
    width: 36px; height: 36px; flex: 0 0 36px; border-radius: 9px;
    background: rgba(255,255,255,.05); border: 1px solid rgba(255,255,255,.08);
    color: #e6edf3; display: grid; place-items: center; cursor: pointer; padding: 0;
}
#tb-workout .wt-back:hover { border-color: rgba(255,255,255,.18); color: #fff; }
#tb-workout .wt-back svg { width: 18px; height: 18px; }
#tb-workout .wt-title { flex: 1; font-family: 'Rajdhani', sans-serif; font-weight: 700; font-size: 17px; letter-spacing: .5px; color: #fff; }
#tb-workout .wt-title small { display: block; font-family: 'Inter', sans-serif; font-size: 10px; font-weight: 600;
    letter-spacing: .06em; text-transform: uppercase; color: var(--wt); margin-top: 1px; }
#tb-workout .wt-body { padding: 16px 16px 40px; }
#tb-workout .wt-sec { font-family: 'Rajdhani', sans-serif; font-size: 11px; font-weight: 700; letter-spacing: .9px;
    text-transform: uppercase; color: #8b949e; margin: 0 0 9px; }

.wt-list { display: flex; flex-direction: column; gap: 8px; }
.wt-row { display: flex; align-items: center; gap: 11px; padding: 12px; border-radius: 12px;
    background: rgba(0,0,0,.22); border: 1px solid rgba(255,255,255,.08); cursor: pointer; transition: .15s; }
.wt-row:hover { border-color: rgba(255,255,255,.16); }
.wt-rn { flex: 1; min-width: 0; }
.wt-rn b { display: block; font-family: 'Rajdhani', sans-serif; font-size: 14.5px; font-weight: 700; color: #fff; letter-spacing: .3px; }
.wt-rkind { font-size: 10px; color: #8b949e; margin-top: 2px; }
.wt-days { display: flex; gap: 4px; margin-top: 6px; }
.wt-d { font-family: 'Rajdhani', sans-serif; font-size: 9.5px; font-weight: 700; width: 20px; height: 20px;
    border-radius: 6px; display: grid; place-items: center; color: #8b949e;
    background: rgba(255,255,255,.04); border: 1px solid rgba(255,255,255,.07); }
.wt-d.on { color: #05070a; background: var(--wt); border-color: transparent; }
.wt-rmeta { flex: none; text-align: right; }
.wt-rmeta b { display: block; font-family: 'Rajdhani', sans-serif; font-size: 16px; font-weight: 700; color: var(--wt);
    font-variant-numeric: tabular-nums; }
.wt-rmeta span { font-size: 9px; color: #8b949e; letter-spacing: .05em; }
.wt-new { width: 100%; margin-top: 12px; font-family: 'Inter', sans-serif; font-size: 12.5px; font-weight: 600;
    color: #05070a; background: var(--wt); border: none; border-radius: 11px; padding: 12px; cursor: pointer; }
.wt-none { padding: 22px 14px; text-align: center; font-size: 12.5px; color: #8b949e; line-height: 1.6;
    background: rgba(0,0,0,.18); border: 1px solid rgba(255,255,255,.08); border-radius: 12px; }

.wt-field { margin-bottom: 14px; }
.wt-lab { font-family: 'Rajdhani', sans-serif; font-size: 10.5px; font-weight: 700; letter-spacing: .8px;
    text-transform: uppercase; color: #8b949e; margin-bottom: 6px; }
.wt-inp { width: 100%; padding: 11px 12px; background: rgba(0,0,0,.3); border: 1px solid rgba(255,255,255,.08);
    color: #fff; border-radius: 10px; font-size: 14px; font-family: 'Inter', sans-serif; outline: none; box-sizing: border-box; }
.wt-inp:focus { border-color: var(--wt); }
.wt-pills { display: flex; gap: 6px; flex-wrap: wrap; }
.wt-pill { flex: 1; min-width: 64px; font-family: 'Rajdhani', sans-serif; font-size: 11.5px; font-weight: 700;
    color: #8b949e; background: rgba(0,0,0,.3); border: 1px solid rgba(255,255,255,.08); border-radius: 9px;
    padding: 9px 0; text-align: center; cursor: pointer; transition: .14s; }
.wt-pill.on { color: #05070a; background: var(--wt); border-color: transparent; }

.wt-exrow { display: flex; align-items: center; gap: 7px; padding: 8px; border-radius: 11px;
    background: rgba(0,0,0,.22); border: 1px solid rgba(255,255,255,.06); margin-bottom: 7px; }
.wt-exrow .wt-inp { padding: 8px 10px; font-size: 13px; }
.wt-exrow .ex-n { flex: 1; min-width: 0; }
.wt-exrow .ex-t { flex: 0 0 74px; }
.wt-exrow .ex-l { flex: 0 0 68px; }
.wt-mini { width: 28px; height: 28px; flex: none; border-radius: 7px; background: rgba(255,255,255,.05);
    border: 1px solid rgba(255,255,255,.08); color: #8b949e; display: grid; place-items: center; cursor: pointer; padding: 0; }
.wt-mini:hover { color: #ff6b6b; border-color: rgba(255,107,107,.35); }
.wt-mini svg { width: 13px; height: 13px; }
.wt-addex { width: 100%; font-family: 'Inter', sans-serif; font-size: 12px; font-weight: 600; color: #8b949e;
    background: transparent; border: 1px dashed rgba(255,255,255,.18); border-radius: 10px; padding: 11px;
    cursor: pointer; margin-top: 4px; }
.wt-save { display: flex; gap: 9px; margin-top: 16px; }
.wt-msg { font-size: 11.5px; line-height: 1.5; padding: 10px 12px; border-radius: 10px;
    background: rgba(248,81,73,.08); border: 1px solid rgba(248,81,73,.28); color: #e8bdba; margin-bottom: 4px; }
.wt-msg.ok { background: rgba(0,255,148,.07); border-color: rgba(0,255,148,.28); color: #9ae6c4; }


#tb-workout [hidden], #mt-card [hidden] { display: none !important; }

@media (prefers-reduced-motion: reduce) {
    .mt-item, .wt-row, .wt-pill { transition: none; }
}
@media (max-width: 440px) {
    .wt-exrow { flex-wrap: wrap; }
    .wt-exrow .ex-n { flex: 1 1 100%; }
    .wt-exrow .ex-t, .wt-exrow .ex-l { flex: 1 1 40%; }
    .mt-real b { font-size: 15px; }
}


.wt-hint { font-size: 10.5px; color: #8b949e; line-height: 1.5; margin-top: 7px; }
.wt-hint b { color: #b9c6d6; font-weight: 600; }



.wt-sgsec { margin-top: 18px; }
.wt-sglist { display: flex; flex-direction: column; gap: 8px; }
.wt-sg { display: flex; align-items: center; gap: 10px; padding: 11px 12px; border-radius: 12px;
    background: rgba(88,166,255,.06); border: 1px solid rgba(88,166,255,.16); }
.wt-sgb { flex: 1; min-width: 0; }
.wt-sgb b { display: block; font-family: 'Rajdhani', sans-serif; font-size: 14px; font-weight: 700; color: #e6edf3;
    white-space: nowrap; overflow: hidden; text-overflow: ellipsis; }
.wt-sgb span { display: block; font-size: 10.5px; color: #8b949e; margin-top: 2px; }
.wt-sgcopy { flex: 0 0 auto; font-family: 'Rajdhani', sans-serif; font-size: 12px; font-weight: 700;
    letter-spacing: .3px; color: #05070a; background: var(--wt); border: none; border-radius: 9px;
    padding: 8px 16px; cursor: pointer; }
.wt-sgnote { font-size: 10.5px; color: #8b949e; line-height: 1.5; margin-top: 8px; }

.wt-credit { display: inline-block; font-family: 'Inter', sans-serif; font-size: 9.5px; font-weight: 600;
    color: #58a6ff; background: rgba(88,166,255,.1); border: 1px solid rgba(88,166,255,.22);
    border-radius: 6px; padding: 1px 7px; margin-left: 7px; vertical-align: middle; }
.mt-credit { font-size: 10.5px; color: #58a6ff; margin: -2px 0 8px; }

.wt-copy .modal, .wt-copy .modal-content { background: #0d1117; color: #e6edf3; max-width: 460px; width: 100%;
    border: 1px solid rgba(255,255,255,.08); border-radius: 16px; overflow: hidden; }
.wt-copy-head { display: flex; align-items: flex-start; justify-content: space-between; gap: 10px;
    padding: 16px; border-bottom: 1px solid rgba(255,255,255,.07); }
.wt-copy-t { font-family: 'Rajdhani', sans-serif; font-size: 17px; font-weight: 700; color: #e6edf3; }
.wt-copy-s { font-size: 11px; color: #8b949e; margin-top: 2px; }
.wt-copy-x { width: 32px; height: 32px; flex: none; border: none; background: rgba(255,255,255,.05);
    border-radius: 8px; color: #8b949e; cursor: pointer; display: grid; place-items: center; padding: 0; }
.wt-copy-x svg { width: 16px; height: 16px; }
.wt-copy-body { padding: 14px 16px; }
.wt-copy-daysf { margin: 4px 0 12px; }
.wt-copy-opt { font-size: 9px; color: #6b7480; font-weight: 400; letter-spacing: 0; text-transform: none; }
.wt-copy-note { font-size: 11px; line-height: 1.5; color: #b9c6d6; background: rgba(88,166,255,.06);
    border: 1px solid rgba(88,166,255,.16); border-radius: 9px; padding: 9px 11px; margin-top: 8px; }
.wt-copy-note b { color: #e6edf3; }
.wt-copy-note.soft { color: #8b949e; background: transparent; border-color: rgba(255,255,255,.08); }
.wt-copy-foot { display: flex; gap: 9px; padding: 12px 16px 16px; border-top: 1px solid rgba(255,255,255,.07); }
.wt-cprev { max-height: 34vh; overflow-y: auto; margin-bottom: 6px; }
.wt-cprow { display: flex; justify-content: space-between; gap: 10px; padding: 7px 0;
    border-bottom: 1px solid rgba(255,255,255,.05); }
.wt-cn { font-size: 12.5px; color: #e6edf3; }
.wt-ct { font-size: 11.5px; color: #8b949e; font-variant-numeric: tabular-nums; text-align: right; }
.wt-ct i { color: #6b7480; font-style: normal; font-size: 10px; }



.wt-seg { display: flex; gap: 6px; background: rgba(0,0,0,.25); border: 1px solid rgba(255,255,255,.07);
    border-radius: 11px; padding: 4px; margin-bottom: 14px; }
.wt-seg button { flex: 1; font-family: 'Rajdhani', sans-serif; font-size: 12px; font-weight: 700;
    letter-spacing: .3px; color: #8b949e; background: transparent; border: none; border-radius: 8px;
    padding: 9px 0; cursor: pointer; transition: .14s; }
.wt-seg button.on { color: #05070a; background: var(--wt); }

.wt-comm { display: flex; flex-direction: column; gap: 8px; }
.wt-cc { align-items: center; }
.wt-cc .wt-sgb span { line-height: 1.5; }

.wt-pub { margin-top: 4px; }
.wt-pubrow { display: flex; align-items: center; gap: 10px; }
.wt-pubstate { flex: 1; font-size: 12px; color: #8b949e; }
.wt-pubstate.on { color: var(--wt); font-weight: 600; }
.wt-pubbtn { flex: 0 0 auto; font-family: 'Rajdhani', sans-serif; font-size: 12px; font-weight: 700;
    color: #05070a; background: var(--wt); border: none; border-radius: 9px; padding: 8px 16px; cursor: pointer; }
.wt-pubbtn.ghost { color: #8b949e; background: transparent; border: 1px solid rgba(255,255,255,.14); }

.wt-copy-by { font-size: 11.5px; color: var(--wt); margin-bottom: 10px; font-weight: 600; }
.wt-pub-what { font-size: 12px; line-height: 1.7; color: #b9c6d6; margin-bottom: 12px; }
.wt-pub-what b { color: #e6edf3; }
.wt-pub-no { color: #8b949e; }
.wt-pub-accept { display: flex; align-items: flex-start; gap: 9px; font-size: 12px; line-height: 1.5;
    color: #b9c6d6; cursor: pointer; }
.wt-pub-accept input { margin-top: 2px; flex: none; accent-color: #58a6ff; width: 16px; height: 16px; }



.wt-report { margin-top: 14px; border-top: 1px solid rgba(255,255,255,.06); padding-top: 10px; }
.wt-replink { font-family: 'Inter', sans-serif; font-size: 11px; color: #8b949e; background: transparent;
    border: none; padding: 0; cursor: pointer; text-decoration: underline; }
.wt-replink:disabled { color: #6b7480; text-decoration: none; cursor: default; }
.wt-rephint { font-size: 11px; color: #8b949e; margin: 8px 0 6px; }
.wt-repreasons { display: flex; gap: 6px; flex-wrap: wrap; }
.wt-repreasons button { font-family: 'Inter', sans-serif; font-size: 11px; color: #b9c6d6;
    background: rgba(255,255,255,.04); border: 1px solid rgba(255,255,255,.1); border-radius: 8px;
    padding: 6px 12px; cursor: pointer; }
.wt-repreasons button:hover { border-color: rgba(248,81,73,.4); color: #e8bdba; }

.wt-pubstate.blocked { color: #ff6b6b; font-weight: 600; }


.wt-copyaviso { color: #d9a441; }
.wt-pub-cref { margin-top: 12px; }
.wt-pub-cref label { display: block; font-size: 11px; color: #8b949e; margin-bottom: 5px; }
.wt-pub-cref input { width: 100%; box-sizing: border-box; padding: 9px 11px; background: rgba(0,0,0,.3);
    border: 1px solid rgba(255,255,255,.08); color: #fff; border-radius: 9px; font-size: 13px;
    font-family: 'Inter', sans-serif; outline: none; }
.wt-pub-cref input:focus { border-color: var(--wt); }
.wt-pub-crefhint { font-size: 10px; color: #6b7480; margin-top: 5px; line-height: 1.4; }


.wt-ccact { display: flex; flex-direction: column; gap: 6px; flex: 0 0 auto; align-items: stretch; }
.wt-votebtn { font-family: 'Rajdhani', sans-serif; font-size: 11px; font-weight: 700; letter-spacing: .3px;
    color: var(--wt); background: transparent; border: 1px solid rgba(88,166,255,.4); border-radius: 9px;
    padding: 7px 14px; cursor: pointer; white-space: nowrap; }
.wt-votebtn.on { color: #05070a; background: var(--wt); border-color: transparent; opacity: .85; }
.wt-votebtn:disabled { cursor: default; }


.wt-teaser { display: block; font-size: 11px; color: #6b7480; margin-top: 4px;
    white-space: nowrap; overflow: hidden; text-overflow: ellipsis; }
.wt-cc .wt-sgb[data-wt] { cursor: pointer; }
.wt-dt-stats { display: flex; gap: 8px; margin-bottom: 12px; }
.wt-dt-stat { flex: 1; text-align: center; background: rgba(0,0,0,.22);
    border: 1px solid rgba(255,255,255,.06); border-radius: 11px; padding: 10px 4px; }
.wt-dt-stat b { display: block; font-family: 'Rajdhani', sans-serif; font-size: 20px; font-weight: 700;
    color: var(--wt); line-height: 1; }
.wt-dt-stat span { font-size: 9px; color: #8b949e; letter-spacing: .04em; text-transform: uppercase; }
.wt-dt-cref { font-size: 11px; font-weight: 700; color: var(--wt); margin-bottom: 8px; }
.wt-dt-cref i { color: #8b949e; font-weight: 400; font-style: normal; }
.wt-dt-credit { font-size: 12px; color: #8b949e; margin-bottom: 8px; }
.wt-dt-exlab { font-family: 'Rajdhani', sans-serif; font-size: 12px; font-weight: 700;
    letter-spacing: .03em; text-transform: uppercase; color: #8b949e; margin: 4px 0 6px; }

.mt-today { display: flex; flex-wrap: wrap; gap: 6px; margin-bottom: 12px; align-items: center; }
.mt-todaylab { font-size: 10px; font-weight: 700; letter-spacing: .06em; text-transform: uppercase; color: #6b7480; margin-right: 2px; }
.mt-tchip { font-family: 'Rajdhani', sans-serif; font-size: 12px; font-weight: 600; color: #8b949e;
    background: rgba(0,0,0,.22); border: 1px solid rgba(255,255,255,.08); border-radius: 9px;
    padding: 6px 11px; cursor: pointer; max-width: 46%; white-space: nowrap; overflow: hidden; text-overflow: ellipsis; }
.mt-tchip.on { color: #05070a; background: var(--wt); border-color: transparent; }



.wt-shsec { margin-top: 18px; }
.wt-shcard { background: var(--wt-10); border: 1px solid var(--wt-28); border-radius: 13px; padding: 13px; }
.wt-shp { font-size: 11.5px; color: #b9c6d6; line-height: 1.6; margin: 0 0 11px; }
.wt-shp b { color: #fff; font-weight: 600; }
.wt-shlist { display: flex; flex-direction: column; gap: 8px; }
.wt-sh { display: flex; align-items: center; gap: 10px; padding: 10px 11px; border-radius: 11px;
    background: rgba(0,0,0,.22); border: 1px solid rgba(255,255,255,.07); }


.wt-lad { display: flex; flex-direction: column; gap: 6px; margin-bottom: 14px; }
.wt-lad-i { display: flex; align-items: center; gap: 11px; padding: 11px; border-radius: 11px;
    background: rgba(0,0,0,.22); border: 1px solid rgba(255,255,255,.07); }
.wt-lad-n { width: 24px; height: 24px; flex: 0 0 24px; border-radius: 50%; display: grid; place-items: center;
    font-family: 'Rajdhani', sans-serif; font-size: 12px; font-weight: 700; color: #6b7480;
    background: rgba(255,255,255,.05); border: 1px solid rgba(255,255,255,.1); }
.wt-lad-t { flex: 1; min-width: 0; }
.wt-lad-t b { display: block; font-family: 'Rajdhani', sans-serif; font-size: 13px; font-weight: 700;
    color: #e6edf3; letter-spacing: .2px; }
.wt-lad-t span { display: block; font-size: 10.5px; color: #8b949e; margin-top: 2px; line-height: 1.45; }
.wt-lad-i.ac { background: var(--wt-10); border-color: var(--wt-28); }
.wt-lad-i.ac .wt-lad-n { color: #05070a; background: var(--wt); border-color: transparent; }
.wt-lad-i.ac .wt-lad-t b { color: #fff; }
.wt-lad-arrow { text-align: center; color: #3d444d; line-height: 0; margin: -2px 0; }
.wt-lad-arrow svg { width: 14px; height: 14px; }


.wt-pubtag { display: inline-block; font-family: 'Inter', sans-serif; font-size: 9px; font-weight: 700;
    letter-spacing: .04em; color: var(--wt); background: var(--wt-10); border: 1px solid var(--wt-28);
    border-radius: 6px; padding: 1px 7px; margin-left: 8px; vertical-align: middle; white-space: nowrap; }
.wt-pubtag.off { color: #ff6b6b; background: rgba(255,107,107,.08); border-color: rgba(255,107,107,.28); }
.wt-dt-cstat { font-size: 11.5px; font-weight: 600; border-radius: 9px; padding: 8px 11px; margin-bottom: 10px; }
.wt-dt-cstat.on { color: var(--wt); background: var(--wt-10); border: 1px solid var(--wt-28); }
.wt-dt-cstat.off { color: #ff6b6b; background: rgba(255,107,107,.08); border: 1px solid rgba(255,107,107,.28); }


.wt-crow { display: flex; align-items: center; gap: 8px; margin-bottom: 11px; }
.wt-csort { display: flex; gap: 3px; background: rgba(13,17,23,.6); border: 1px solid rgba(255,255,255,.08);
    border-radius: 10px; padding: 3px; }
.wt-csort button { font-family: 'Rajdhani', sans-serif; font-size: 12px; font-weight: 700; letter-spacing: .3px;
    color: #8b949e; background: transparent; border: none; border-radius: 7px; padding: 6px 12px; cursor: pointer; }
.wt-csort button.on { color: #05070a; background: var(--wt); }
.wt-ccount { margin-left: auto; font-size: 10px; color: #6b7480; font-variant-numeric: tabular-nums; }
.wt-cfilt { display: flex; gap: 6px; overflow-x: auto; scrollbar-width: none; padding-bottom: 2px; margin-bottom: 13px; }
.wt-cfilt::-webkit-scrollbar { display: none; }
.wt-cpill { flex: 0 0 auto; font-family: 'Rajdhani', sans-serif; font-size: 12px; font-weight: 600; letter-spacing: .2px;
    color: #8b949e; background: rgba(255,255,255,.04); border: 1px solid rgba(255,255,255,.08); border-radius: 20px;
    padding: 6px 13px; cursor: pointer; transition: .15s; white-space: nowrap; }
.wt-cpill.on { color: var(--wt); background: var(--wt-10); border-color: var(--wt-28); }
.wt-cmore { width: 100%; margin-top: 12px; font-family: 'Rajdhani', sans-serif; font-size: 12.5px; font-weight: 700;
    letter-spacing: .3px; color: #8b949e; background: rgba(255,255,255,.04); border: 1px solid rgba(255,255,255,.09);
    border-radius: 11px; padding: 11px; cursor: pointer; }
.wt-cmore:hover { color: #e6edf3; border-color: rgba(255,255,255,.2); }


.wt-pub-ident { display: flex; align-items: flex-start; gap: 9px; margin-top: 12px; padding: 11px 12px;
    border-radius: 11px; background: rgba(0,255,148,.06); border: 1px solid rgba(0,255,148,.22);
    font-size: 12px; line-height: 1.5; color: #b9c6d6; cursor: pointer; }
.wt-pub-ident input { margin-top: 2px; flex: none; accent-color: #00FF94; width: 16px; height: 16px; }
.wt-pub-ident b { color: #e6edf3; }
.wt-pub-ident-note { display: block; font-size: 10px; color: #6b7480; margin-top: 3px; }


.wt-crefmini { font-family: 'Inter', sans-serif; font-size: 9px; font-weight: 700; letter-spacing: .04em;
    color: var(--wt); background: var(--wt-10); border: 1px solid var(--wt-28); border-radius: 5px; padding: 0 5px; }


.wt-dt-author { display: flex; align-items: center; gap: 11px; margin-bottom: 13px; padding: 11px;
    border-radius: 12px; background: var(--wt-10); border: 1px solid var(--wt-28); }
.wt-dt-av { width: 38px; height: 38px; flex: 0 0 38px; border-radius: 50%; display: grid; place-items: center;
    font-family: 'Rajdhani', sans-serif; font-size: 15px; font-weight: 700; color: #05070a; background: var(--wt); }
.wt-dt-av.anon { background: rgba(255,255,255,.1); color: #8b949e; }
.wt-dt-auinfo { flex: 1; min-width: 0; }
.wt-dt-auinfo > b { display: block; font-family: 'Rajdhani', sans-serif; font-size: 15px; font-weight: 700; color: #fff; }
.wt-dt-crefb { display: inline-block; font-size: 10px; font-weight: 700; color: var(--wt); margin-top: 3px; }
.wt-dt-crefb i { color: #8b949e; font-weight: 400; font-style: normal; }



.wt-bridge { display: flex; align-items: center; gap: 11px; width: 100%; text-align: left; margin-top: 16px;
    padding: 13px; border-radius: 13px; background: rgba(192,132,252,.10); border: 1px solid rgba(192,132,252,.30);
    cursor: pointer; transition: .15s; }
.wt-bridge:hover { background: rgba(192,132,252,.16); }
.wt-bridge-ic { width: 36px; height: 36px; flex: 0 0 36px; border-radius: 11px; display: grid; place-items: center;
    background: rgba(192,132,252,.14); border: 1px solid rgba(192,132,252,.30); color: #c084fc; }
.wt-bridge-ic svg { width: 18px; height: 18px; }
.wt-bridge-t { flex: 1; min-width: 0; }
.wt-bridge-t b { display: block; font-family: 'Rajdhani', sans-serif; font-size: 14px; font-weight: 700; color: #fff; letter-spacing: .2px; }
.wt-bridge-t span { display: block; font-size: 10.5px; color: #8b949e; margin-top: 2px; line-height: 1.45; }
.wt-bridge-go { flex: 0 0 auto; color: #c084fc; }
.wt-bridge-go svg { width: 18px; height: 18px; display: block; }


.wt-acadwrap { padding: 14px 16px 24px; }

.rk-fit-workouts { margin: 18px 0 4px; }
.rk-fw-head { display: flex; align-items: center; justify-content: space-between; margin-bottom: 10px; }
.rk-fw-head > b { font-family: 'Rajdhani', sans-serif; font-size: 15px; font-weight: 700; color: #e6edf3; letter-spacing: .3px; }
.rk-fw-all { border: none; background: transparent; color: var(--wt); font-size: 12px; font-weight: 600; cursor: pointer; padding: 4px 2px; }
.rk-fw-list { display: flex; flex-direction: column; gap: 8px; }
.rk-fw-row { display: flex; align-items: center; gap: 10px; width: 100%; text-align: left; cursor: pointer;
    background: var(--wt-10); border: 1px solid var(--wt-28); border-radius: 12px; padding: 10px 12px; color: #e6edf3; }
.rk-fw-row:active { transform: scale(.99); }
.rk-fw-pos { flex: none; width: 22px; height: 22px; display: flex; align-items: center; justify-content: center;
    font-family: 'Rajdhani', sans-serif; font-weight: 700; font-size: 13px; color: var(--wt);
    background: var(--wt-10); border: 1px solid var(--wt-28); border-radius: 7px; }
.rk-fw-main { flex: 1 1 auto; min-width: 0; display: flex; flex-direction: column; gap: 2px; }
.rk-fw-main > b { font-size: 13.5px; font-weight: 600; color: #e6edf3; white-space: nowrap; overflow: hidden; text-overflow: ellipsis; }
.rk-fw-sub { font-size: 11px; color: #8b949e; white-space: nowrap; overflow: hidden; text-overflow: ellipsis; }
.rk-fw-hot { flex: none; font-size: 11px; font-weight: 600; color: var(--wt); white-space: nowrap; }

.wt-sg-thumb { flex: 0 0 auto; width: 46px; height: 57px; border-radius: 8px; overflow: hidden; background: rgba(255,255,255,.04); }
.wt-sg-thumb img { width: 100%; height: 100%; object-fit: cover; display: block; }
.wt-dt-img { margin: 0 0 14px; border-radius: 12px; overflow: hidden; }
.wt-dt-img img { width: 100%; display: block; aspect-ratio: 4/5; object-fit: cover; }
.wt-imgfield .wt-lab { display: flex; align-items: center; gap: 6px; }
.wt-imgopt { font-size: 11px; color: #6b7480; font-weight: 400; }
.wt-img-prev { margin: 4px 0 10px; max-width: 190px; border-radius: 12px; overflow: hidden; }
.wt-img-prev img { width: 100%; display: block; aspect-ratio: 4/5; object-fit: cover; }
.wt-img-ctl { display: flex; gap: 8px; flex-wrap: wrap; }
.wt-img-hint { font-size: 11px; color: #8b949e; margin-top: 8px; line-height: 1.5; }

.wt-copy .modal, .wt-copy .modal-content { max-height: 92vh; display: flex; flex-direction: column; }
.wt-copy .modal-header, .wt-copy .modal-footer { flex: 0 0 auto; }
.wt-copy .modal-body { overflow-y: auto; -webkit-overflow-scrolling: touch; flex: 1 1 auto; min-height: 0; }


@media (min-width: 769px) {
    #tb-workout .wt-wrap {
        position: fixed; inset: 0; z-index: 101;
        overflow-y: auto; -webkit-overflow-scrolling: touch;
        background: radial-gradient(circle at 50% -5%, #131820, #05070a);
        padding: 24px 16px calc(40px + env(safe-area-inset-bottom, 0px));
    }
    #tb-workout .wt-wrap > * { max-width: 620px; margin-left: auto; margin-right: auto; width: 100%; }
}


.wt-tomeu { display: inline-flex; align-items: center; gap: 5px; background: transparent; border: none;
    color: var(--wt); font-size: 12.5px; font-weight: 600; cursor: pointer; padding: 4px 2px; margin-bottom: 10px; }
.wt-tomeu svg { width: 15px; height: 15px; }


.wt-dt-aulink { color: inherit; text-decoration: none; }
.wt-dt-aulink:hover b { text-decoration: underline; }

.wt-upavail { display: inline-block; margin-left: 6px; font-size: 9.5px; font-weight: 700; letter-spacing: .3px;
    color: #d9a441; background: rgba(217,164,65,.12); border: 1px solid rgba(217,164,65,.30); border-radius: 5px; padding: 1px 6px; vertical-align: middle; }
.wt-updated { display: inline-block; margin-left: 6px; font-size: 9px; font-weight: 700; letter-spacing: .3px; text-transform: uppercase;
    color: var(--wt); background: var(--wt-10); border: 1px solid var(--wt-28); border-radius: 5px; padding: 1px 5px; vertical-align: middle; }
.wt-dt-updated { font-size: 11px; font-weight: 600; color: var(--wt); background: var(--wt-10); border: 1px solid var(--wt-28);
    border-radius: 8px; padding: 6px 10px; margin-bottom: 12px; }
.wt-dt-upd { display: flex; flex-direction: column; gap: 8px; background: rgba(217,164,65,.08); border: 1px solid rgba(217,164,65,.28);
    border-radius: 12px; padding: 12px; margin: 4px 0 14px; }
.wt-dt-upd span { font-size: 11.5px; line-height: 1.5; color: #d9c6a0; }

.modal-overlay.wt-copy { position: fixed; inset: 0; }